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Who can’t relate to this: You come home exhausted and hungry (!) after a long day at work and someone (or yourself) asks: “What’s for dinner?”
And even though I’m usually not far from home when working #homeoffice – or rather, I’m usually already in the kitchen and working on a new recipe for you – sometimes even I don’t feel like cooking a big fancy meal anymore. But then again: What’s for dinner (or lunch)? The answer is Vegan Cauliflower Bake.
Quick & Wholesome Meal Fix: Vegan Cauliflower Bake
Ingredients:
• 1 cauliflower
• 1 onion
• 4 tbsp all purpose flour
• 4 tbsp olive oil
• 150 – 200 ml plant milk
• 3 tbsp nutritional yeast
• salt & pepper
• nutmeg
• 3 – 4 sprigs thyme, leaves only
• 2-3 tbsp crushed & roasted pistachio
• optional: vegan cheese
Preparations:
- Preheat oven to 160 C.
- Cut cauliflower into florets and wash thoroughly.
- Peel onion and cut into fine rings.
- Place cauliflower florets and onion rings in an oven safe casserole dish.
- To make the white sauce, heat olive oil over medium heat, add flour and stir. Then add gradually the plant milk and keep stirring using a whisk. Keep adding plant milk. Then add nutritional yeast and season with nutmeg, salt and pepper as well as the thyme leaves (keep some for the garnish.)
- Pour the white sauce over the cauliflower florets.
- Optional: Add grated vegan cheese.
- Bake for 20 minutes or until cauliflower is cooked but still firm to the bite.
- Mix sea salt flakes and thyme leaves.
- Garnish with crushed pistachio & thyme salt.
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Cheers,
💕Cat 💕
Vegan Cauliflower Bake with Pistachio and Thyme Salt
Ingredients
- 1 cauliflower
- 1 onion
- 4 tbsp all purpose flour
- 4 tbsp olive oil
- 150 – 200 ml plant milk
- 3 tbsp nutritional yeast
- salt & pepper
- nutmeg
- 3 – 4 sprigs thyme leaves only
- 2-3 tbsp crushed & roasted pistachio
- optional: vegan cheese
Instructions
- Preheat oven to 160 C.
- Cut cauliflower into florets and wash thoroughly.
- Peel onion and cut into fine rings.
- Place cauliflower florets and onion rings in an oven safe casserole dish.
- To make the white sauce, heat olive oil over medium heat, add flour and stir. Then add gradually the plant milk and keep stirring using a whisk. Keep adding plant milk. Then add nutritional yeast and season with nutmeg, salt and pepper as well as the thyme leaves (keep some for the garnish.)
- Pour the white sauce over the cauliflower florets.
- Optional: Add grated vegan cheese.
- Bake for 20 minutes or until cauliflower is cooked but still firm to the bite.
- Mix sea salt flakes and thyme leaves.
- Garnish with crushed pistachio & thyme salt.